Body fitness

Body fitness an important role in life .as their lot of activities in fitness.thus individual requires specific diet to improve performance.the deit helps to provides should be rich of complex carbohydrates along with low fat diet.this diet helps to provide sufficient energy.the diet for body fitness should be rich of complex Carbohydrates ,.(Like rice,wheat,bread,potatoes,cereals,milk,cakes,etc.).this raise the glycogen stores of energy in the body.vitamins and minerals should also be maintained during this period.a stable weight depends on a balance the energy you get from food and the en6you use.when a person consumes.more calories than the energy they use,the body stores the extra calories in fat cells(lipocytes).when a person burns up more calories than they energy they consume,they will lose weight.fat cells grow or shrink depending on how people use energy.A stable weight depends on a balance between the energy you get from food and the energy you use.you use energy during the day in three ways: energy expanded during rest(basal metabolism). energy used to break down food ( thermogenesis). energy gets used during physical activity and exercising ,moreover extra fat burn up.this leads to weight gain. Tips for weight control: (1) Balanced Diet: overweight or obese persons should strictly take balanced diet with very less amount of carbohydrates and fats . (2) Eating lot of Fibrous Food: food items like fruits ,salad , vegetables, etc.are rich source of fibres .foods with high fibers.foods with high fiber content provide vitamins and minerals to the body .They are low in energy food and thus prevent obesity. (3)Avoid Fats:avoid taking fats ,trans fat food items ,friend foods like butter,cream ,ghee,animal fats etc For the sake of tastes ,only refined oil or mustard oil should be used for cooking .